Vitamins for men to improve power.

So that man can have an active sex life, as well as conceive a child, he should eat properly. In the diet should include foods that contain these vitamins to increase male potency:

• vitamin D helps the body to synthesize new hormone of the cells, including testosterone, as well as the improvement of the potency and sexual desire;
• vitamin A improves the reproductive function, and strengthens the body's defenses;
• vitamin E helps to accelerate the regeneration of cells and speeds up the processes of circulation of the blood, also improves the state of the blood vessels and makes capillaries less permeable;
• the vitamin c makes the walls of blood vessels more strong and flexible, speeds up the process of the circulation of the blood, does not give the microorganisms and the bacteria penetrate urinary in the way, also has a positive impact on immunity.
• group vitamins In result in the standard functioning of the nervous system, help male hormones stand out in a sufficient amount, recover the erection.

Once in the body enough of these substances, the patient may face not only from helplessness, but also with infertility. No less important for the power as zinc and selenium, these components involved in the production of testosterone, as well as improve the quality of the seed.

The vitamins required by the body in case of violation of the power

The man can regain the sexual potency of different ways, this includes the medication therapy, forms of therapy, massage and exercise. Vitamins to improve sexual potency in men can be used as the prevention and treatment of impotence. We can distinguish a number of substances that are required for sexual in the system to complete the job:

1. Ascorbic acid. The substance has antioxidant properties, which strengthens the protective properties of the organism and increases the level of male hormones. Due to the constant use in the food of the sorrel, the world, bulgaria, pepper and rosehip oil, the level of libido increases.
2. Thiamine. It is important for the agency, because it has a stimulating effect. If the body is not enough component, the patient feels drowsy and tired. Thiamine improves the functioning of the brain, quickens the circulation of the blood in the vessels, and maintains its tone. To compensate for the lack of substance, should be eaten with potatoes, peanuts, black bread and pork.
3. Nicotinic acid. Help in the fight against the depressive state and activates the operation of the cells of the brain. Influences in the power and strengthens the body in general. The acid contained in salmon, walnuts, and yeast pastry.
4. The folic acid. Helps to restore the functioning of the nervous system, recover from a night of sleep and tones the body. It relieves the symptoms of weakness and depression, improves mood. To get the daily dose of folic acid, which is should eat more of shrimps, green leaves, legumes, and citrus fruits.
5. Pyridoxine. Involved in the production of the happiness hormone, restores the power of the body and the energy. The component corrects the signs of stress and depression, helps fight chronic fatigue. To get the substance, you should eat more products such as banana, sunflower seeds, as well as eggs, chicken, and shrimp.
6. The vitamin D Accelerates the process of the production of testosterone and improves the quality of the seed and restores erectile function. The substance is produced in the body under the influence of the solar rays. Also, you can get it from cottage cheese, carrots, eggs, and fish oil.
7. The retinol. Helps to strengthen the walls of the vessel, and recovers the work of the heart and improves the circulation of blood. A substance found in hawthorn, the cream was sour, the carrots and the cheese.
8. The Vitamin B12. Accelerates the regeneration of nerve cells, makes the vessels more resistant and flexible, and also recovers the work of gastrointestinal system and the heart. Has a positive effect on the potency, increase sexual desire. Get the component of shellfish, milk, fermented foods and cheese.
9. The zinc. Trace mineral, that participates in the production of testosterone, it also speeds up the movement of the sperm and makes them more active. The zinc is in fish and seafood, fish and chicken eggs eggs.
10. Tocopherol. Leads in the standard, the hormonal status, strengthens and tones up the vessels, which is important in case of violation of the erection. To compensate for the lack of tocopherol, you should consume dairy products, vegetable oils, various nuts, and milk.
11. Selenium. Another component that you want sex in the system to complete the work. It not only improves erection, but also improves the quality of the seed. Selenium is present in nuts, tomatoes and eggs, and goose eggs.

Previous vitamins for sexual potency of men should act in the body permanently and in sufficient quantity. In this case, the level of testosterone, there will always be the norm. But not always to eat well, and then the patient can use vitamin medications.

When should you start taking vitamin complexes

When selecting vitamin supplements should pay attention to the modern medicines. In all of them, vitamins for male potency collected at the optimum, the dose and the extent of support that can increase the action of others. Can be integrated Badi or individual items. To acquire similar products of preference at pharmacies or from the dealership. When the intense production of testosterone, impotence problems is not produced. This hormone is responsible of sexual attraction, improves the fertility, prolongs the sexual act. In the composition of the vitamins should contain vitamins C, E, D, minerals. For example, the acetylsalicylic acid increases the concentration of hormone testosterone and reduces stress. Vitamin E eliminates the muscle weakness. Complex of vitamins for the free men are sold in the pharmacy, before you purchase, check with your doctor. Compensate for the lack of vitamins and repair the health of the men can help pharmaceutical multivitamin complexes, which predominate in the counter. It is the well-known pharmaceutical products manufacturers, which recommends that the primary care physician. Vitamin c, like other vitamins for men of power, in the pharmacy and are offered in a variety of forms: capsules, gel, powder, coated tablets, injection. There are many combinations of drugs.

Complex, applied to the improvement of the power, have different characteristics:

• Reinforce the tone of the vascular wall of the organs of the abdominal cavity;
• Improve the flow of blood, dilute the blood, prevent the formation of cholesterol clots in the vessels;
• Accelerate the realization of the nerve impulses from the genitals to the core;
• Stimulate spermatogenesis;
• Strengthen the immune system.

It is important to remember that, as with any synthetic drugs can have side effects, so taking your uncontrollable, you can't. Analogues of the complex, identical to that of the composition of the same exist. Its particularity of it consists in the stimulation of muscle and the immune system, in particular, are used for the prevention of colds. Strengthening the physical capabilities of men, medication contribute to the intimacy. Erectile dysfunction occurs in men, materials, or psychological reasons. The degradation of the power are frequent scandals in the family, problems at work. Surge blocks the transmission of nerve impulses, so that the female reproductive system of men does not allow the full erection. The main factors that influence the output:

• endocrine (hormonal) of the violation;
• is wrong diet;
• bad habits (alcohol, drugs, nicotine);
• cardiovascular pathology is;
• neurological disease;
• diseases of the prostate, of the genitourinary system;
• regulate stress;
• the sedentary lifestyle;
• the excess of weight.

If there is not time or opportunity to diversify their diet, it is a trusted assistants will be eligible vitamins for male potency, which offers the pharmacy of the network. The success of the treatment depends on the cause of erectile dysfunction, and the individual characteristics of the body. When selecting vitamins for men for the improvement of the power it is best to consult with a doctor, as well as universal pills do not exist. In each case, they help to different drugs. Some vitamins to strengthen power with an emphasis on the recovery of erectile function, other things to ensure the increase of the production of the seed. Men of the force depends directly on the functioning of the body. If good pick up vitamins complex, we can solve other health problems:

• ensure the elasticity of the vessels;
• reduce the density of the blood, improve circulation;
• increase the incidence rate of the nerve impulses between the brain and the penis;
• strengthen the immune system.

Indications

To improve erection and increase sexual desire it is necessary to use the vitamins contained in pharmaceutical preparations, and food products in daily diet. Selection of the source of such organic compounds for men is huge, however, before its use requires the study of instruction. Indications for the use of the following:

• the difficulty of a normal erection;
• the decrease of the immune response;
• the weak erection;
• decreased libido;
• rapid ejaculation;
• the deficit of sex hormones;
• the deterioration of their well-being under the influence of the factors that cause.

To improve power, you can almost always take vitamins by mouth. However, not all men are shows such pharmacological target. In the instructions for use are required medical, including:

• increase the sensitivity of the body of men to the components of plant origin, of synthetic origin;
• cancer, as a variant of malignant tumour in the reproductive system of men;
• chronic diseases of the liver and kidneys in the stage of compensation;
• hypervitaminosis;
• peptic ulcer disease, chronic gastritis.

Prior to the purchase of medications to improve potency in the beginning, you should visit the doctor: is it possible that the reason of the reduction of the libido will be in the absolute scarcity of minerals. It is important to take into account and the sensitivity to substances. Choose the complex, in which the components of the allergen does not contain. Strictly observe the dosage and duration of the course of admission. An excess of vitamins can be just as harmful to the lack of. Thus, we learn of the way in which the assistance of vitamins can increase male potency. As you can see, the power does not affect a vitamin, but a complex of micronutrients. Be sure to visit your doctor if you have problems in the sexual sphere: just after the survey and the delivery of the required tests, the specialist can assign the most appropriate and the complex of vitamins.

As lifting force male

Folic acid is an important mineral, necessary for cell repair, strengthening the walls of blood vessels. The lack of this substance is not able to lead to impotence, but here is to weaken the can man (and a man is not capable of great feats in bed). Due to deficit of folic acid suffers the nervous system, the wall of the blood vessels become less elastic. What products contain a large quantity of this microelement? In the first place, the beef and vegetables. The rule of folic acid to polovozrelogo a men is 400 micrograms. Retinol, the vitamin of growth, or the vitamin. You need a man, because it is a trace element synthesizes the proteins and the fats. For men it is important, as it involved in the production of sex hormones, as well as the maintenance of the immunity. To Get the vitamin can of beef and chicken liver, cod liver, red fruits, sweet potatoes, apricots, peaches, fish oil, olive oil, carrot juice, chicken and quail eggs, the pumpkin.

Group b vitamins: b1 (thiamine), b2 (riboflavin), b3 (niacin), b5 (pantothenic acid), b6 (pyridoxine), b7 (biotin), b12 (cyanocobalamin), 15 (pangamba acid). The power of those who do not exercise direct action, but its merit is that the vitamins of this group recover force energy and stimulate the nervous system. The deficiency of vitamin A can lead to an increase of the fatigue, the decline of strength, tendency to depression, drowsiness, irritability, insomnia. All this has a negative effect on the overall health of the men and, as a result, it causes sexual disorders. To Get the vitamins of the group with the help of cheese, potatoes, beans, peanuts, salmon, tuna, bananas, oysters, beer, kvass. The vitamins stimulate the nervous system, and recover their energy force. If the man has a strong deficit of vitamin E, to the power that is going to be very bad. In addition, the shortage of this microelement is reflected in the quality of the semen and, therefore, the risk of infertility will be very large. Vitamin E is involved in the education of the blood and affects the tone of the vessels. Without it, the penis receive a little bit of blood, therefore, for the erection of the you can lose.

It is extremely useful for men's health natural honey: is added in the honey, eggs, brewer's yeast, and milk will influence the duration of the sexual act miracle effect. You can also take in the food mixed with honey and nuts. Note that the nuts, in this case, they are useful only fresh: in fried as they lose their healing power. Ginger with honey ancient tool for male potency. In quality of the spice in this case, you must use the root of ginger grated, not the powder that is sold in bags. It is useful for the potency of the infusion of the leaves of dandelion: the raw material to prepare the infusion you can buy in the pharmacy. Nettle infusion also has a positive effect, and feeds the vitamins. Although it is evident that the erection problems it is necessary to radically rethink the daily routine of the diet to include foods to healthy food with vitamins for men to improve power.